Well I have now been on this program for 8 weeks and have lost 20 pounds! I am so happy about it! I cannot really say it is easy. I am tempted by food on a daily basis, but I am learning to make wise choices. Sometimes I give in to a craving for something but I find that if I just have a small amount of that item I am happy and can move on. It amazes me when I get on the scale and see that I have lost more weight. I guess I just don't believe in myself and have failed so many times in the past that I expect failure instead of success. I need to believe in ME!
No comments:
Post a Comment